On January 1st, I began taking part in the new Train Dirty Fitness Ambassador program #BeTRUtoYou. The focus is for every girl to be the best she can possibly be. We each have the ability to impact ourselves, other people and the world in a positive way. Each week, we are given specific tasks to focus on ourselves and the community.
This week, we concentrated on looking at ourselves in a more positive way, focusing on our self-esteem and getting rid of self-doubt. We began saying positive "I AM" affirmations on a daily basis. In order to do this, we put positive characteristics on post-it notes and placed them in places we frequented throughout the day. Every time we see them, we say them out loud to affirm to ourselves that we are indeed a special person.
Weekly Community Service #operationsuitcase #Sheilasdaughter
This week is only the beginning but already I am so excited for the growth in myself and my daughter who watches and participates as well. I absolutely love all the fitness challenges that come my way, but it's very nice to focus on the inside and making a difference in not just myself, but maybe someone else and even the world around me.